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Fitness Bootcamp

Join a group class focusing on both muscle building and fat loss. You'll love the time you spend burning fat with friends!

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Muscle Development

Muscle hypertrophy can be characterized by building muscle mass while burning unwanted body fat.

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Strength & Conditioning

Strength and conditioning is used mainly for sports training but benefits non-athletes as well.

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Active Isolated Stretching

This new development in stretching helps achieves optimal flexibility. We help your muscles recover!

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Weight Management

Fighting weight loss is not an easy task but it can be done by perseverance and the right tools. Let us help you achieve this goal!

Crosswhite Program

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New in-home program, just released!

We provide fitness that meets you at your level!
Check out the link below for more information on our in-home program.

More Info

Bravo Beast 5K Obstacle Race

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Push yourself to benefit the Michael Lynch Memorial Fund!

The Bravo Beast 5K Obstacle Race is sure to be the most fun yet challenging race in Lynchburg this summer! A portion of the proceeds will go towards the Michael Lynch Memorial Fund.

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