Join a group class focusing on both muscle building and fat loss. You'll love the time you spend burning fat with friends!
Muscle hypertrophy can be characterized as wanting to look a bodybuilder or wanting that toned for the beach.
Strength and conditioning is used mainly for sports training but benefits non-athletes as well.
This new development in stretching helps achieves optimal flexibility. We help your muscles recover!
Fighting weight loss is not an easy task but it can be done by perseverance and the right tools. Let us help you achieve this goal!
First Annual Fitness Challenge!
September 12th, 2015 | 9:00 till 11:00 AM Join us as we push competitors to the max to see who really is Virginia's FittestMore Info
Client-centered training and lifestyle coaching.
Every person has different goals and bodies, and many trainers don't take these variations into consideration when working with clients. We specialize in creating custom diets and exercise programs that cater to each client's needs. Every trainer at Crosswhite Fitness is dedicated to helping you no matter what your goal is.